Constipation During Pregnancy


Irregular bowel movements that cause a bloated, gassy, clogged-up feeling are a very regular pregnancy complaint. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues. From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation. But when pregnancy’s involved, the number of solutions shrinks. 

Here's what you can do if you're feeling stopped up.


When does constipation generally start during pregnancy?




An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation tends to start as early as progesterone levels rise, around the second to the third month of pregnancy. It may get worse as the pregnancy progresses and your uterus grows.


What causes constipation during pregnancy?



As with many other pregnancy symptoms, pregnancy hormones are the culprit behind constipation. Progesterone causes the muscles in your bowels to relax, allowing food to hang around longer in the digestive tract. The upside is there's added time for nutrients to be absorbed into your bloodstream and reach your baby. The downside is you end up with a waste-product traffic jam. Your expanding uterus also takes up valuable space usually occupied by your bowel, cramping its usual activity.


What can I do about constipation when I'm pregnant?


You don't have to resign yourself to nine months of discomfort. There are plenty of tactics to combat colon congestion.














Karihome Mama Milk



Karihome Mama Milk Contains Complete Nutrition For Pregnant Mothers & Nursing Mothers. Rich in 8 Key Nutrients To Help Mothers and Kids through the stages before pregnancy, during pregnancy and lactation. It contains DHA and high levels of natural calcium as it is very important during pregnancy to help the development of strong bones and teeth. Goat milk’s protein is also easier to digest than cow milk so that it can avoid digestion issues. Thus, Karihome mama milk is suitable to be taken during pregnancy. 



Constipation relief during pregnancy is common, and it can be remedied.

Just follow the steps above to help ease the discomfort of backed-up bowels while you wait for your little one to arrive.



You can try Karihome Mama Milk, by fill-up the form for the sample here!