Nutrition That Pregnant Mothers Needs




Healthy nutrition is vital for a child's growth and development during pregnancy. You can eat about 300 calories more a day than you did before you got pregnant. Although nausea and vomiting can make this difficult in the first few months of pregnancy, try to eat a well-balanced diet and take prenatal vitamins. Here are some tips to keep you and your child in good health.



What mom eats and drinks during pregnancy is her child's main source of nourishment. So, experts recommend that a mom-to-be's diet should include a variety of healthy foods and beverages to provide the important nutrients that a fetus needs for growth and development.



Key pregnancy nutrition


A pregnant mother needs more calcium, folic acid, iron and protein during their pregnancy journey. Here is why these four nutrients are important.





Folic acid


Also known as folate when the nutrient is found in foods, folic acid is a B vitamin that is crucial in helping to prevent birth defects in the fetus's brain and spinal cord, known as neural tube defects. It may be hard to get the recommended amount of folic acid from the diet alone. For that reason, it is dedicated to preventing birth defects, recommends that a mother who is trying to have a child take a daily vitamin supplement containing 400 micrograms of folic acid per day for at least one month before becoming pregnant.



Folic acid is the most helpful during the first 28 days after conception when most neural tube defects occur. Unfortunately, you may not realize that you are pregnant before 28 days. Therefore, your intake of folic acid should begin before conception and continue throughout your pregnancy. Your health care provider or midwife will recommend the appropriate amount of folic acid to meet your individual needs.



Folic acid is a nutrient found in








Pregnant women require 27 milligrams of iron per day, which is double the amount provided by non-pregnant women. Additional quantities of the mineral are needed to create more blood, which will provide oxygen to the fetus. Anaemia, or a lack of iron, may develop during pregnancy, resulting in fatigue and an increased risk of infection.


When consuming iron-rich foods, having a good source of vitamin C at the same meal to improve iron absorption. Have a glass of orange juice with an iron-fortified cereal for breakfast, for example. 




Iron can be found in










This mineral is used to build a childs bones and teeth. If a pregnant mother does not consume enough calcium, the mineral will be drawn from the mother's stores in her bones and given to the child to meet the extra demands of pregnancy. Many dairy products are also fortified with vitamin D, another nutrient that works with calcium to develop the child's bones and teeth. 



During pregnancy you need 1,000 milligrams (mg) daily.



Milk sources







Protein is critical for ensuring the proper growth of your little one's tissues and organs, including the brain. It also helps with breast and uterine tissue growth during pregnancy. It even plays a role in your increasing blood supply, allowing more blood to be sent to your child.


Your protein needs increase during each trimester of pregnancy. It is recommended that protein intake during pregnancy should be even higher than some current recommendations. You’ll need to eat about 70 to 100 g of protein a day, depending on your weight and which trimester you’re in. Talk to your doctor to see how much you specifically need.




Good sources of protein include



A healthy prenatal diet can be supported by a prenatal supplement. It can be difficult to reach the recommended amounts of nutrients through diet alone. That’s where a prenatal supplement comes in to ensure that you get important nutrients during pregnancy. 




Karihome Mama Milk


Karihome is a premium goat milk formula brand that is fully manufactured & imported from New Zealand. Karihome Mama Goat Milk Formula contains key nutrients required by pregnant and nursing mothers such as folate, calcium and DHA. Goat milk is gentler on the stomach and it provides complete nutrition for mothers and children.



Karihome Mama Milk contains 8 key nutrients for pregnant mothers 
Goat Milk Protein - Easier to be digested, maintain healthy digestion
Folate - Key nutrient for fetal growth. Crucial for brain and nervous system development.
Choline - Stimulate brain development
DHA – Helps in mental development of fetus
Calcium – Key nutrient for healthy bone development for fetus, also supplement loss calcium for mothers to prevent osteoporosis
Iron – Key component for red blood cell formation, also supplement energy for mothers
Zinc - Helps in ensuring optimal growth of fetus, also improves appetite for mothers
Multivitamins – Stimulate brain and eye development, provide antioxidant, anti-aging properties for mothers
Karihome mama milk also provides 5 unique benefits to all pregnant and lactating mothers.

UNIQUE BENEFIT 1 - Gentle On Stomach, Easy For Digestion


Formulated with pure goat milk from New Zealand, Karihome goat milk protein is only 1/3 of the size of regular cow milk protein.


UNIQUE BENEFIT 2 - Rich In Natural Nutrition


Karihome Mama Goat Milk is formulated with a unique manufacturing process.

Determine to preserves the natural goodness of goat milk, Karihome Mama Milk is formulated under a mild heating process.


UNIQUE BENEFIT 3 - Maintain Beautiful Complexion


Goat milk is rich in natural vitamin A, vitamin E and zinc which helps moisturizes and maintain a healthy complexion.

Goat milk is rich in medium-chain fatty acids (MUFA / MCT) which is easier to digest and has lesser calories.


UNIQUE BENEFIT 4 - Reduce Inflammation


Goat milk is proven to reduce the release of inflammatory cells which can reduce the risk of high blood pressure and artery congestion. 


UNIQUE BENEFIT 5 - Boost Immune System

Goat milk can also boost our immune system and reduce the risk of contracting fever and cold for pregnant mothers. This is because goat milk is high in nucleotides and sialic acid which can stimulate our immune system to work more efficiently. 





It’s normal to worry that your pregnancy diet isn’t quite hitting the mark. But sticking with good-for-you foods especially ones rich in key nutrients like folate, protein, iron, calcium, vitamin D, DHA and iodine and limiting empty-calorie snacks will help you and your child get the nourishment you both need.

And if at any point during your pregnancy you’re concerned that you're not getting enough of certain vitamins or minerals, talk with your doctor. Together, you can determine where you might be falling short and how to fill the gaps.