Berries are among the healthiest foods you can eat.

They’re delicious, nutritious, and provide a number of impressive health benefits! But are the benefits you read online always true? Here are 5 proven benefits of berries. 

 

 

No. 5 - Rich In Antioxidant

Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases. The main antioxidant compounds in berries belong to a family of polyphenols antioxidants called flavonoids.

 

 

No. 4 - Prevent UTI (Urinary Tract Infection)

Studies have shown that drinking cranberry juice can help you get over urinary tract infections thanks to their nutrients and ability to flush out harmful agents that can cause infection.

 

 

 

No. 3 Good For Heart

Berries contains antioxidants and vitamins that can protect our health by lowering cholesterol and blood pressure. Berries contains anti-oxidation properties which is proven on the previous point. Oxidation is a process where our cells get damaged. However, oxidation does not only break down cells, it also oxidize our body’s bad cholesterol (LDL) which increase our risk of getting heart disease.

 

 

No. 2 - Good For Gut Health

Pretty much all berries consist of about 85% water. The rest is mostly fiber and fiber is an integral part of a healthy diet. It helps you stay regular and maintain your weight, and is essential for bowel health. Fiber provides bulk movement in our stool which prevents constipation and improve our body’s detox’s capability.

 

 

 

No.1 - Boost Immunity

Surely this does not come as a surprise for most people. Berries of all kind are rich in vitamin C and vitamin E which are the key nutrients in boosting our natural immunity. Based on clinical evidence, the immune-building properties of berries include:

• Berries may increase the immunological response of the immunity cells T-lymphocytes and monocytes in obese people who are at greater risk for developing infections.
• The red berries help support cell survival, growth, and antioxidant defense.
• Strawberries, blueberries and cranberry protect and repair DNA damage.
• Strawberries display antimicrobial action.

 

 

 

Snacking With Convenience – Karihome Goat’s Milk Tablets Berries

 

Naturally, fresh berries are always the best. However, people who regularly shop would have known that berries have a short expiry date due to their high water content. Introducing Karihome Goat’s Milk Tablets Berries – the healthy alternative healthy snack for children and adult that contains healthy nutrient such as vitamin A and probiotics & prebiotics.

• Contains vitamin A for eye and brain health
• Rich in calcium for maintaining strong bones and teeth
• Contains probiotics and prebiotics that improve immune system and digestion
• Contains strawberry and blueberry powder

 

Moreover, goat milk also naturally contain nutrients such as vitamin C, vitamin E and zinc. Goat milk is also good for digestion as it is easier to be digested. Karihome Goat’s Milk Tablets also does not contain sucrose and trans fat

 

Get Karihome Goat’s Milk Tablets Berries today with just RM9 at: https://bit.ly/3Ejmdl3